LB – GLUTES/THIGHS – X – SPLIT SQUATS – VIDEOS

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SPLIT SQUATS

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VIDEOS

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1. Front Foot on Floor DB Split Squat . Thibadeau
2. Front Foot on Floor DB Split Squat . Priority
   

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3. Front Foot Elevated Split Squat . Foot elevated on Bumper Plates
4. Front Foot Elevated Split Squat . Foot elevated on Step Box

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FORWARD SPLIT SQUAT

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FORWARD SPLIT SQUAT – FRONT FOOT ELEVATED

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