CABLE CROSSOVERS, PEC DECK, CHAIN PRESS
VIDEOS
- Pec Deck – Joe Bennett
- Seated Cable Fly – Mid to Mid – Joe Bennett
- Seated Cable Fly vs. DB Fly – Joe Bennett
- Mid Cable – Mid Cross . Thibaudeau
- Mid Cable – High Cross . Thibaudeau
- Mid Cable – Low Cross . Thibaudeau
- High Cable – Low Cross . Thibaudeau
- Low Cable – Mid Cross . Thibaudeau
- Chain Press – Dave Tate
- Chain Press – Mark Bell