HIP AD·DUCTORS – NERVE GLIDING, FLOSSING, STRETCH
VIDEOS
- Flossing the Obturator Nerve .
– Innervates the Obturator Externus & Ad-ductors
(1) Test: perform #2 below; if there is some relief from the pain the nerve is involved
(2) Obturator Nerve Gliding: sitting; hands behind back; chin down; move leg out while lifting head up and back; 15 reps; 4-5x per day
(3) Obturator Nerve Stretching: drop head down as the leg is moved out