Pectoralis Minor– Abelson Chiro
– Sitting holding a small ball; cross friction massage
Subclavius– Abelson Chiro – Standing pushing a fastball or softball against the wall; cross friction massage
Pectoralis Major– Abelson Chiro
– Face down on the floor; pushing a fastball or softball against the floor
– On the same side as the ball extend the arm overhead and move back to start; repeat
Pectoralis Major – Keeley Physio
– can use a fastball or softball rather than a roller
(1) Face down on floor; pushing into corner of roller; moving arm through different motions
(2) Next to a door frame; same as above; allows greater movement of arm in the open door
Pectoralis Major– Coury & Buehler Physios
– can use a fastball or softball rather than a roller
– Face down on the floor; rotate the upper body to create cross friction massage