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SINGLE LEG (UNILATERAL) SQUATS

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VIDEOS

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1. Single Leg Squat to Bench – Can place heel of opposite leg on the floor with toes up
2. Single Leg Squat – Front Foot Anchored on Box . Called a Step-up but there is no Stepping motion
3. Single Leg Squat – Front Foot Anchored on Box . Called a Step-up but there is no Stepping motion
4. Single Leg Squat – Side Foot Anchored on Box . Called a Step-up but there is no Stepping motion

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