NEURODYNAMICS – LOWER BODY

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NEURODYNAMICS – LOWER BODY

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• Dermatomes Explained .
• Neurodynamics Explained – Neural Tension-Flossing/Gliding
• Nerves – Lumbo-Sacral Plexus and the Coccygeal Plexus Anatomy .

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• Nerve Supply Anatomy: Gluteus Maximus-Medius-Minimus .
• Nerve Supply Anatomy Quadriceps .
  • Femoral Nerve Neurodynamics .

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• Nerve Anatomy for the Hamstrings.
  • Hamstring Neurodynamics .
  • Tight Hamstring Routine . Harden Chiro Instagram
    – keep toes pointed away to not tension the sciatic nerve
    (1) Supine – Hold back of Thigh: extend the knee; opposite leg foot on floor with knee bent
    (2) Supine – Hold back of Thigh: extend the knee and pull towards head; opposite leg foot on floor with knee bent
    (3) Supine – Leg lift from the Floor: active range of motion; opposite leg foot on floor with knee bent
    (4) Sitting on Floor – legs extended with slight bend in knees: hold the ankle and extend and flex the knees
    (5) Sitting on Floor – legs extended: hold toes and rock forward and back
    (6) Standing – Staggered feet RDL: movement
    (7) Standing – 1-leg RDL: movement

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• Nerve Supply Anatomy for the Hip Joint .
  • Neurodynamics for the Hip Ad-ductors .

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• Nerve Supply for the Lower leg, Foot and Ankle.
  • Neurodynamics for the Lower Limbs and Feet.

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