LB – GLUTE MEDIUS/MINIMUS – X – AB·DUCTION – KNEELING – VIDEOS

---

HIP AB·DUCTION – FIRE HYDRANT

---

INSTAGRAM LINKS 

---

1. Glute Medius-Minimus Fire Hydrant Exercise – Kaitlyn – Physio
   1️⃣ Glute Med Fire Hydrant Isolation Drill
   2️⃣ Glute Med Fire Hydrant Isolation Drill w/ Band

   ---