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QL – MOBILIZE & STRETCH – PHYSIOS, CHIRO

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INSTAGRAM VIDEOS

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1. QL Stretches & Strength . Caleb Physio
   Stretch:
   1️⃣ Spinal Side Bending at Door
   2️⃣ Supine Lumbar Rotation
   3️⃣ Side lying Lumbar Rotation
   Strengthen:
   4️⃣ Single Leg Bridge
   5️⃣ Side Plank
   6️⃣ Suitcase Carries

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YOUTUBE VIDEOS

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1. Bow or Side Arc Stretch holding Door Frame – Chiro
2. Anatomy & Stretches – Tarrant Physio
3. Sitting on Bench – Keeley Physio
4. Sitting on Bench – Modified – Keeley Physio

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