Strength & Conditioning Coach since 1984

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NECK-TRUNK-ABS-PELVIS VIDEOS
UPPER BODY VIDEOS
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UB-BICEPS-X-ELBOWS-MID-VIDEOS

BICEP CURLS – ELBOWS MID

VIDEOS

Preacher Curl – EZ Bar.

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No time to workout? 168 Hours in a Week minus 1 Hour per day for working out = 161 hours left

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