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SHOULDERS-DELTOIDS – EXERCISES

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VIDEOS

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1. The Best Muscle Building Exercises for Side Delts – Joe Bennett
2. Top 3 Side Deltoid Exercises – Joe Bennett
   – Lateral Deltoid
   (1) Lying Cuff Lateral Raises: flat bench; dual cable machine; cuffs not handles; crossover
   (2) Machine Lateral Raise
   (3) DB Lateral Raise: when cables are not available; chest supported on high incline bench; kneel on bench
3. Shoulder Workout – Ethier – 2018 – Link to Article .
   (1) Anterior and Lateral Deltoid: Overhead Press
   (2) Middle or Lateral Deltoid: Lateral Raises
   (3) Posterior Deltoid: Reverse Pec Deck
4. Shoulder Workout with DBs – Ethier – 2019 – Link to Article .
   (1) Anterior and Lateral Deltoid: Overhead Press
   (2) Lateral or Middle Deltoid: Lean Away DB Lateral Raise;
   (3) Posterior Deltoid: DB Row elbows out; DB Prone “Y” thumbs up on incline bench

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