---

GLUTE MEDIUS/MINIMUS – EXERCISES

---

VIDEOS 

---

1. Top 5 Glute Medius & Minimus Exercises – Physiotutors
   (1) Side Lying Hip Ab·duction – heel higher than toes; add band or roll big ball on wall; bend knee to 90° to make easier
   (2) Stand on Box – Both legs straight; Pelvic Drop + Hip Hike through full ROM
   (3) Single Leg RDL – Toes of free leg point to floor and Hands on hips to stop hip rotation
   (4) Stand on Box – Single Leg 1/4 Squat or Single Leg Sit to Stand
   (5) Side Bridge
2. Glute Exercises – Physiotutors 
   (1) Single Leg Retro Step-up
   (2) Single Leg 1/4 Squat – Flexed leg pressing wall
   (3) Single Leg 1/4 Squat – Stand on box
   (4) Single Leg RDL – Toes of free leg point to the floor
   (5) Single Leg Forward Step-up
   (6) Glute Bridge
3. Glute Medius-Minimus Exercises – Link to Article – Ethier – 2018
   (1) Side Lying Hip Abduction
   (2) Band Side Steps
   (3) Side Bridge

---

---

---

---