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LOWER LEG – EXERCISES

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VIDEOS

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1. Calf Raise Progression – Keeley – Physio
   · Straight Leg & Bent Knee: (1) Double Leg on Floor (2) Single Leg on Floor (3) Double Leg on Step (4) Single Leg on Step
2. Standing Single Leg Calf Raise – RP
3. Standing Single Leg Calf Raise – Thibadeau
4. Seated Calf Raise – DBs on Knees – Priority

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PLANTAR FLEXION – CALVES – STRAIGHT LEG

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PLANTAR FLEXION – CALVES – BENT KNEE

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