RECOVERY – GLUTES & QUADRICEPS
MOBILIZATION – MASSAGE – ROLLING – STRETCHING
- Massage Balls: Soft Road Hockey Ball, Doggie Ball from Dollar Store, Softer versions of a Baseball, Softball. Put 1 or 2 in a long sock and tie a knot.
- MFR – Myofascial Release Explained – Massage, Balls, Foam Roller, Stick .
GLUTES – PIRIFORMIS
- Glutes/Piriformis Massage and Roll .
- Glutes/Piriformis Mobilize and Stretch – Figure 4 and Pigeon Variations.
QUADRICEPS
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