LB – GLUTES/HAMSTRINGS – HIP EXTENSION KNEE FLEXED – X – VIDEOS

HIP EXTENSION with KNEE FLEXED

YOUTUBE VIDEOS

  1. Standing Band around the Knees – 3 ways – Ab-duction + Ab-duction/Extension + Extension – Contreras
  2. Kneeling Band Donkey Kick – Contreras
  3. Kneeling Band Donkey Kick . Contreras
  1. Standing Low Pulley Kickback or Swingback . Nippard
  2. Standing Low Pulley Kickback or Swingback . Allie
  3. Standing Band Kickback or Swingback . Emily

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