LB – POWER – JUMPS – [P]REHAB – KEELEY – Part 2 – VIDEOS

[P]REHAB JUMPING – KEELEY – PART 2 

VIDEOS

  1. Hip & Knee Control with Box Jumps .
  2. Learning how to Land on 2 Legs .
  3. Learning how to Land on 1 Leg .
  4. How to Jump, Turn & Side-Step .
  5. Single Leg Change of Direction . 
  6. Rotation Jumping .
  7. BOSU Side-Step & Jumps .

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