DEEP GLUTEAL PAIN & PIRIFORMIS SYNDROME

DEEP GLUTEAL PAIN – PIRIFORMIS SYNDROME? – EXPLAINED

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VIDEOS

  1. Tight Piriformis Self Test – Performance Place – Chiro
    (1) Posture Test: slouch sitting, getting-up and standing; repeat with no slouching
    (2) Sitting with Extended Leg: toes up = pain; toes pointed = no pain; means lower back related
  2. Tight Piriformis Syndrome – Pinched Nerve Relief – Performance Place – Chiro
    – explanation & stretches that don’t work

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