UB-ROTATOR-CUFF-X-EXTERNAL-ROTATION-BANDS-VIDEOS

BAND EXTERNAL ROTATION

YOUTUBE VIDEOS

  1. 1 Arm – Elbow tucked .
  2. 1 Arm – Elbow @90º supported on table .
  3. 90/90 – Elbow up and in front of body .
  4. 2 Arms with Elbows tucked
  5. 1 Arm with Elbow tucked
  6. 1 Arm with Band anchored on DB – Elbow tucked

Comments are closed.