LB – GLUTE MEDIUS/MINIMUS – X – 1/4 SQUATS – [P]REHAB – VIDEOS

1/4 SQUATS on 1 LEG – Standing on Box

INSTAGRAM VIDEOS

  1.  Controlling Knee Valgus (Knee Caving In) – Kaitlyn – Physio
    – Single Leg; Prevent Knee from caving with resistance against band around the knee
  2. 1/4 Squat Progression  – 1 – Harden – Chiro
  3. 1/4 Squat Progression – 2 – Harden – Chiro

YOUTUBE VIDEOS

  1. Peterson 1/4 Squat – Start with flat foot & finished with heel up
  2. Heel Elevated 1/4 Squat – Elevate the heel

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