PUSHUPS – [P]REHAB
INSTAGRAM VIDEOS
- Scapula Stabilizing – Ball Pushup . Kaitlyn – Physio
1️⃣ Med Ball Push Ups
2️⃣ Wall ABC’s - Scapula Stabilizing – Pushup Walkup . Kaitlyn – Physio
1️⃣ Shoulder Step-Ups
2️⃣ Plank + Shoulder Taps
VIDEOS
- Pushup and the Scapula – Keeley – Physio
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