THORACIC SPINE & ABS – X – KEELEY – VIDEOS – [P]REHAB

ABS & SPINE – SIDE BRIDGE or PLANK

VIDEOS

  1. Side Bridge – 2019 – Keeley – Physio
    (1) Shoulder lean on wall
    (2) Forearm lean on wall; add rotation
    (3) Knees on the floor; Forearm on the floor
    (4) Knees off the floor; upper body elevated; add rotation
    (5) Knees off the floor; upper body on the floor; add rotation
  2. Side Bridge – 2016 – Keeley – Physio
  3. Side Bridge – 2015 – Keeley – Physio

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