How to Fix Rounded Shoulders . Mobility:
(1) Thoracic Extensions: hands behind head; elbows close to ears; breathe into stretch; can also do on chair
(2) Band Over and Back: pull the band apart as you move overhead Strength:
(1) Band Pull-Aparts for Mid Trapezius: thumbs up to start and rotate to pointing back at end of movement; squeeze shoulder blades together
(2) Band Pull-Aparts “Y” Raise to Overhead: from in front of body to overhead
(3) Push-up Plus