NOTE: Research Articles are informative and fun to read. However, they can have varied results so you must learn what works best for you.
EXERCISES – PECTORALIS MAJOR, TRICEPS, SHOULDERS
- Videos – Pectoralis Major – Upper-Middle-Lower .
- Videos – Pectoralis Major – Upper .
- Videos – Horizontal Pressing – Bands & Moment Arms .
- Muscle Anatomy – Pectoralis Major .
- Muscle Anatomy – Pectoralis Minor .
- Graphics – Pectoralis Major .
1. BARBELL BENCH PRESS
- Videos – BB Press – Flat Bench.
- Videos – BB Press – Incline Bench.
- Videos – BB Press – Decline Bench.
- EMG Studies – Bench Angle – Flat-Incline-Decline.
- EMG Studies – Grip Width & Arm Angle.
- EMG Studies – Load % Weight Lifted.
- EMG Studies – ROM – Range of Motion.
- EMG Studies – BB Bench Press vs. Other Push Exercises.
- Videos – BB Bench Press + Chains.
- Videos – BB Floor Press.
- Videos – Shoulder Pain during the Bench .
- Videos – Sticking Points.
- EMG Studies – Sticking Point.
2. DB PRESS or FLY: FLAT-INCLINE-DECLINE
- Videos – DB Press – Flat-Incline-Decline-Floor.
- Videos – DB Press-Fly Combination.
- EMG Studies – DB Press-Fly – Flat-Decline-Floor.
- EMG Studies – DB Bench Press-Fly vs. Other Push Exercises.
3. PUSH-UPS
- Videos – Push-ups.
- Videos – [P]Rehab – Push-ups.
- EMG Studies – Push-ups.
4. CABLE PRESS-FLY, CROSSOVERS, PEC DECK, CHAIN PRESS
5. DIPS
EXERCISES – SERRATUS ANTERIOR
- Videos – Serratus Anterior .
- EMG Studies – Serratus Anterior – Pushups.
- EMG Studies – Serratus Anterior – Overhead & Scapular Plane Exercises.
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