LB – QUADRICEPS – MASSAGE & ROLLING – VIDEOS

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QUADRICEPS – MASSAGE & ROLLING

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VIDEOS

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• MASSAGE BALLS: Baseball, Fastball, Softball. You can purchase soft versions without the laces if needed. Put 1 or 2 in a long sock and tie a knot

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1. Foam Rolling . Small Rolls multi-direction on Tender Spots
2. Foam Rolling . Hold on Tender Spots
3. Foam Rolling . Hold and Flex Knee on Tender Spots

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