UB-ROTATOR-CUFF-X-EXTERNAL-ROTATION-DBs-VIDEOS

DB EXTERNAL ROTATION

YOUTUBE VIDEOS

  1. Side Lying 1 Arm – Elbow Tucked
  2. Seated 1 Arm with Elbow supported on Flat Bench – Elbow up and to the Side
  3. Standing 1 Arm with Elbow supported on Upright Bench – Elbow up and to the Side
  4. Standing 1 Arm with Elbow supported on Upright Bench – Elbow Up and Forward

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