LB – NEURODYNAMICS – HAMSTRINGS – VIDEOS

HAMSTRINGS – NERVE GLIDING & FLOSSING

YOUTUBE VIDEOS

1. How Neural Tension Influences Hamstring Flexibility . Reinold
   – often with Hamstring flexibility it’s neural tension not tightness in the muscle
   – Supine – Leg Raised: hands behind the thigh; flex and extend the ankle 5-6x
2. Posterior Chain Sciatic-Tibial Nerve Flossing . Keeley
   – this is for the Sciatic Nerve
   Part 1 Flossing at the knee: hands behind the thigh; flex and extend the knee; can add a band for more tension
   Part 2 Flossing at the ankle: hands behind the thigh; flex and extend the ankle; can add a band for more tension